Our Blog – Celebrating our 10th Anniversary!

10 Exercises To Do In the Pool

With the weather in Florida warming up and bathing suit season just around the corner you may be thinking of ways to get into shape.  Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier […]

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Physical Therapist’s Guide to Diabetes

According to the Centers for Disease Control, almost 26 million children and adults are living with diabetes (about 8% of the population). Of these, an estimated 19 million have been diagnosed, whereas 7 million are unaware that they have the disease. About 79 million people have “pre-diabetes,” a condition in which blood sugar (glucose) levels […]

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Physical Therapist’s Guide to Tennis Elbow (Lateral Epicondylitis)

Most people who get tennis elbow don’t play tennis! In fact, less than 5% of all cases of tennis elbow occur in people who play tennis. Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby. What Is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow is […]

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Progressive Physical Therapy is Proud to Support the Ormond Beach Soccer Club!

Progressive Physical Therapy is Proud to Support the Ormond Beach Soccer Club!     Coach Charlie with son Liam and nephew Jacob.

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Benefits of Physical Therapy

Benefits of Physical Therapy Physical therapists are experts in improving mobility and motion, and pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more. Improve Mobility & Motion Movement can help you prevent obesity, which may be […]

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5 Ways to Return to Your Pre-Baby Body

  While moderate weight gain is a common concern for women during and after pregnancy, there are many other factors to consider in the 4 to 6 weeks after childbirth. You may want to get back into pre-pregnancy shape immediately, but it is important to make a slow return to full activity. Here are some […]

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Physical Therapist’s Guide to Sacroiliac Joint Dysfunction

Sacroiliac joint (SIJ) dysfunction is a lower back/pelvic condition that can result from joint stiffness (hypomobility) or slackness (hypermobility) at the sacroiliac joints in the pelvis. The condition can affect both men and women of all ages, but is more common in females. Symptoms typically are present on 1 side of the back, and affect […]

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Acromioclavicular (AC) Joint Injury

Acromioclavicular (AC) joint injury is a term used to describe an injury to the top of the shoulder, where the front of the shoulder blade (acromion) attaches to the collarbone (clavicle). It can be caused by a traumatic event, such as a fall directly on the outside of the shoulder, or by repetitive overuse. AC […]

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Getting Healthy: Where to begin?

   How many times have you heard health experts talk about the importance of fitness and exercise? Too many to count? Living a healthy lifestyle is key to preventing conditions ranging from diabetes to heart disease. Every year, many of us start out the new school year or the new calendar year committed to doing […]

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News Journal Reader’s Choice Awards! Vote for us NOW through July 11th!

2014 Ballots Open June 29th – July 11th!!   It’s that time of year again….the Daytona Beach News Journal Reader’s Choice Awards voting runs from June 29th through July 11th!! Vote for us AGAIN as the area’s BEST CHOICE for Physical Therapy Clinic!  Spread the word!  Tell your family and friends and help us let everyone know […]

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